WE WILL REMAIN ON COVID HOLD UNTIL IT IS SAFE TO BEGIN AGAIN ~ STAY TUNED
This is a 5Rhythms® Waves class held weekly on Wednesday Nights.
This class is just right for beginning and seasoned students and every body is welcome! Regardless of shape, condition, orientation or age, please join in with a willingness to move and be moved ~ free the body ~ open the heart ~ still the mind.
CLASS LEVEL DETAILS
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.