5Rhythms Clases

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Southampton 5 Rhythms

(Next class sub: Ruth Hirst)

Next Class: 13 Nov 2021 16:00 - 18:00
Ubicación: St Barnabas Church Hall, Lodge Road, Southampton, SO14 6QS
Southampton, United Kingdom Show map
Organizer: Damian

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A very warm invitation to you all to dance the 5 Rhythms with us. Creative and fun dancing with no steps to learn. 

The 5 Rhythms - flow, staccato, chaos, lyrical and stillness serve as a guide during the session, and form a musical map to enable us to move in our bodies authentically and freely. Initially created by Gabrielle Roth, the 5 Rhythms was created as a moving meditation to help us move from the chatter of the head to the truth of expressing emotion through the body - whether that be joy or sorrow, happiness or pain.. We are a friendly and fun group who welcome all new visitors. Come just as YOU are and dare to be your authentic selves with us!

These 2021 dates are all pending the total lifting of pandemic restrictions however the plan is:

14th Aug - James Hogan

4th September - No CLASS

9th October - Ajay Rajani

13th November - Ruth Hirst

11th December - Ajay Rajani

About Ruth Hirst:

Ruth has been dancing the 5 Rhythms® for 17 years and became an accredited teacher of the practice, trained by Gabrielle Roth in 2010. She is also an accredited Soul Motion® teacher, actor and artist. She is passionate of the healing and transformation that happens through the dance. She teaches a regular class in London, and workshops in the UK and internationally.

About Ajay Rajani:

Ajay Rajani is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher. 

Class costs:

Full Wage - £14

Low Wage/Concession - £12

Wear loose comfortable clothing; layers to remove as you warm up and put back on as you cool down. We dance barefooted in the main although this is in no way compulsory. 

Covid safety guidelines will be in place and participants are required to register with their full contact details before the class to attend .

These classes are taught by Ajay Rajani & Ruth Hirst, with James Hogan, covering for us, as neither of us could do August. (Thanks James) Details on Facebook Group: https://www.facebook.com/groups/231006017107636/



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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