The 5 Rhythms - flow, staccato, chaos, lyrical and stillness serve as a guide during the session, and form a musical map to enable us to move in our bodies authentically and freely. Initially created by Gabrielle Roth, the 5 Rhythms was created as a moving meditation to help us move from the chatter of the head to the truth of expressing emotion through the body - whether that be joy or sorrow, happiness or pain.. We are a friendly and fun group who welcome all new visitors. Come just as YOU are and dare to be your authentic selves with us!
These 2021 dates are all pending the total lifting of pandemic restrictions however the plan is:
10th July - Ajay Rajani
14th Aug - TBC (Ruth or Ajay)
4th September - TBC (Ruth or Ajay)
9th October - Ajay Rajani
13th November - Ruth Hirst
11th December - Ajay Rajani
About Ruth Hirst:
Ruth has been dancing the 5 Rhythms® for 17 years and became an accredited teacher of the practice, trained by Gabrielle Roth in 2010. She is also an accredited Soul Motion® teacher, actor and artist. She is passionate of the healing and transformation that happens through the dance. She teaches a regular class in London, and workshops in the UK and internationally.
About Ajay Rajani:
Ajay Rajani is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.
Full Wage - £14
Low Wage/Concession - £12
Wear loose comfortable clothing; layers to remove as you warm up and put back on as you cool down. We dance barefooted in the main although this is in no way compulsory.
Covid safety guidelines will be in place and participants are required to register with their full contact details before the class to attend .
These classes are taught by Ajay Rajani & Ruth Hirst . Details on Facebook Group: https://www.facebook.com/groups/231006017107636/