5Rhythms Clases

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Sunday Sweat

Led by: Michelle Lampis
Next Class: 23 Jun 2024 10:30am - 12:30pm
Ubicación: The Community Hive, 150-152 Beaumont St, Hamilton
Newcastle, New South Wales, Australia Show map

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We are beautifully diverse 5Rhythms dance community based in Newcastle (2 hours north of Sydney) 

We come together twice a month to release, connect and heal. 

Every BODY is welcome to join us! 

Pre-registration is required as numbers are strictly limited. 

We dance in a well ventilated hall with limited numbers and ample space

Classes run on the 2nd & 4th Sunday of every month 

10:30am - 12:30pm

$25/$20/$15 conc.

Register for the next class here

For updated schedule information including class cancellations and special events join our Facebook Group or Mailing List 

Get your Dance on and Join us!

Open to everyone, no previous dance experience required.  


  • Where loose fitting comfortable clothing that you can move in (layers recommended for winter)
  • Bring water
  • We dance bare feet (Dance or indoor gym shoes ok)
  • No talking or mobile phones on the dance floor 
  • Dance space is well ventilated and numbers are capped to ensure physical distancing

Most importantly bring your curiosity and willingness to move 

Refund Policy

 Contact Michelle to discuss options

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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