5Rhythms Clases

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Sunday Morning Sweat

Led by: Michelle Lampis
Sundays 10:30 am - 12:30 pm Next Class: 24 Jan 2021
Ubicación: The Community Hive, 150-152 Beaumont St, Hamilton
Newcastle, New South Wales, Australia Show map

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Sunday Morning Sweat - 

COVID Policy: Numbers are capped at 20 dancers & Pre-registration is compulsory 

Contact Michelle to register for the class (No drop-in)

2nd & 4th Sunday of every month 

10.30am - 12.30pm

$20/$15 conc.

For updated schedule information including class cancellations and special events join our Facebook Group

Get your Dance on and Join us!

Open to everyone, no previous dance experience required.  


  • Where loose fitting comfortable clothing that you can move in (layers recommended for winter)
  • Bring water
  • We dance bare feet (Dance or indoor gym shoes ok)
  • No talking or mobile phones on the dance floor 
  • Pre-registration required as numbers are strictly limited to comply with NSW Government COVID policy 2020

Refund Policy

 Contact Michelle to discuss options

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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