5Rhythms Clases

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Sunday Morning Sweat

Led by: Michelle Lampis
Sundays 10:30 am - 12:30 pm Next Class: 27 Jun 2021
Ubicación: The Community Hive, 150-152 Beaumont St, Hamilton
Newcastle, New South Wales, Australia Show map

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Sunday Morning Sweat - 

Pre-registration is recommended as numbers are strictly limited. 

Drop-in is also available if there is space. 

If class is sold out an announcement is made in the Facebook group prior to class. 

Classes run on the 2nd & 4th Sunday of every month 

10.30am - 12.30pm

$20/$15 conc.

For updated schedule information including class cancellations and special events join our Facebook Group or Mailing List 

Get your Dance on and Join us!

Open to everyone, no previous dance experience required.  


  • Where loose fitting comfortable clothing that you can move in (layers recommended for winter)
  • Bring water
  • We dance bare feet (Dance or indoor gym shoes ok)
  • No talking or mobile phones on the dance floor 
  • Pre-registration  is recommended as numbers are strictly limited to comply with NSW Government COVID policy 2020

Refund Policy

 Contact Michelle to discuss options

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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