So with the sun, the beat of the rhythms, we'll be sweating our prayers, cleansing, letting go, being, coming home to ourselves this Sunday morning..  

We'll follow the 5Rhythms to awaken and follow the wisdom of how our bodies need and want to move from moment to moment, using our breath to give it voice, rising and falling from shape to shape..Bringing an awareness to ourselves, each other, and what is all around us..

A place to allow and give permission to be, letting go of the masks that we carry through our everyday lives, coming back to the core being of who YOU are..

When we start to strip away the layers, we can come back to the true essence of ourselves.. It's always an unknown journey, but to keep finding ways so we come back to the true essence of ourselves, is pure alchemy.

Let the music, your breath, the space inside you, relating to others, be a canvas of where we can go, so we can follow the heart of who we are and come back HOME to ourselves.. 

All are Welcome, whether you have done this practice before, or this is your first time. Welcome! Welcome! Welcome! Let's DANCE!

Look forward to dancing with you soon.. 

with love, Ruth