with Natalie Poole
Soho Living Arts Centre, 14 Weld Street, South Hobart
Pre-pay $25 (bookings close Saturday night).
On the day/at the door $35
(Please note there is a women's workshop the previous day)
Sweat Dates for 2020
5Rhythms is a catalytic movement practice, danced in classes all around the world. It's based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creative flow, and to practice mindful and 'bodyful' movements that stretch us, and finesse our expression through the full spectrum of possibilities.
All new and experienced movers are welcome - this is a spiraling learning process - jump in from wherever you are.
Natalie Poole is a certified 5Rhythms teacher and a Dance-Movement Therapist. She has worked in schools, universities, detention centres, and psychiatric settings. She offers 5Rhythms classes and workshops regularly in Australia and in Europe.