Wake up and Dance
Thursdays 09:00 am - 10:00 amNext Class: 7 Mar 2024
Chico, California, United States Show map
This is a one-hour movement meditation online experience. There is a strong intention to connect you to yourself and land in you to start your day. We begin with a short guided meditation and check-in... the first 30 minutes I guide you through a specific exploration of the body parts practice. Last twenty we have a short mini wave to complete and a guided silence practice and closing circle. Although I offer this usually as a month-to-month course...feel free to email me at email@example.com and I'm happy to offer you a per-class scenario.
you will receive a weekly Zoom invite .... a different one each time so look for it that morning about 20 minutes ahead of class
This is a non-refundable course once purchased
CLASS LEVEL DETAILS
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.