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Wake up and Dance

Led by: jacia Kornwise
Thursdays 09:00 am - 10:00 amNext Class: 20 Jun 2024
Ubicación: Online
Chico, California, United States Show map

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 This is a one-hour movement meditation online experience.  There is a strong intention to connect you to yourself and land in you to start your day.   We begin with a short guided meditation and check-in... the first 30 minutes I guide you through a specific exploration of the body parts practice.   Last twenty we have a short mini wave to complete and a guided silence practice and closing circle.   Although I offer this usually as a month-to-month course...feel free to email me at jacia@jaciakornwise.com and I'm happy to offer you a per-class scenario.


 you will receive a weekly Zoom invite .... a different one each time so look for it that morning about 20 minutes ahead of class

Refund Policy

 This is a non-refundable course once purchased

Registration Policy

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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