I give 5Rhythms classes acknowledging our variable human condition in variable times. We can be simultaneously bruised and capable of restoring, inundated and insightful, in need and generative, in tension and peace-building.

Carrying potential for positive movement.

I give classes to support our personal capacities to know ourselves, to be basically well, and to deliberately direct our time and attention to our shared state in this precious life on Earth.

I give classes to invest in deepening responsiveness and balance in our community life, within the context of a crisis-addled human family and planet.

I give classes knowing that broadened care and engagement is preceded by caring awareness directed and rooted inward.

​We can show up, decompress, relate, and leave strengthened in body, mind, heart and spirit.

​I create 5Rhythms classes with people across and between cultures, colours, creeds, genders and sexualities, sizes, life stages, (dis)abilities, and health situations in mind and in respect. I hold practice with justice and equity intent ​and with a commitment to continually learn.