ALL WELCOME! Whether you know this practice or not.
Virtual Doors open @ 11.15am. Time of class: 11.30am – 1.00pm (with optional sharing time afterwards)
You'll need to register before. You'll then receive a confirmation email withZOOM meeting ID and password. (Please check spam or promotion box) Virtual doors will open at 11.15am. Time to check your audio, camera, start to warm up, stretch your body (just like when meeting, physically on the dance floor) Please arrive early or on time and stay till end, if able, your presence matters.
All classes will go towards your pre-requisites (if paid). Copy and paste link into browser.
Confirmation email will come through with details of how to join. Make sure you have the latest zoom update: https://www.zoom.us first. It's free and a simple application.
The class is donation with a suggested sliding scale:
£20 - waged
£15 - low waged
£10 - concession
A loose ticket system.
If you are not based in the UK, you might want to clump some classes together, and pay in a lump sum. Please message me, if you intend to do that. This is based on an honesty system. In deep gratitude.
Paste this link into your browser:
http://www.paypal.me/RuthHirst. (Press for the friends & family link) Or via my bank details, if that is easier, please email me for details:
Maybe it's time to invite that shy friend or family member to come dance with us. We all need to DANCE now. A time to Move! Express! Release!
with loving dancing feet,
👣 Ruth 👣
"Ruth’s Body Prayer class on Sunday enables a connection to myself that is impossible with any other activity or exercise. To accept the body as a vehicle of expression, enabling it to unravel and release in the beautiful and safe space provided, is an experience unlike any other.
Ruth holds the space warmly and with just enough encouragement to explore our selves further, should we wish to. The music she uses to accompany the journey is eclectic and well coordinated to connect with that vital life force that is in all of us. Her playlist's are phenomenal.
The group is a varied mix of new and familiar faces that contribute to the the activity. Even if you decide to dance alone, you are not alone" (Malvi)