Die dunkelste Zeit des Jahres, die Zeit für Einkehr und Stille, ist oft gefüllt mit Erledigungen, Stress, Zeitdruck, Weihnachtsmärkten, Punsch und vielem mehr... Nimm dir Zeit für dich! Bring alles was du bist, was du fühlst und beende tanzend deinen Tag. Schüttle ab was du nicht brauchst. Komm an in dienem Körper und fließe, getragen von der Welle der 5Rhytmen, zurück in dein Zentrum, in deine Lebendigkeit.
Let´s meet at the dancefloor!
Offen ab 18:45 , Beginn 19:00
Beitrag: €18,-/ Sozialpreis möglich
Danach freu ich mich auf ein gemütliches Zusammensitzen in der Gemeinschaftsküche bei Suppe, Keksen und Tee.
About 5Rhythms
Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms® is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Where the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe place for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free.
This class is offered as part of the requirements for completing the 5Rhythms Teacher Training Program. Marion Braumüller-Henckes is currently participating in the training path to become a certified 5Rhythms teacher. These classes support the trainee's growth and development as a 5Rhythms teacher.