5Rhythms Clases

Twitter Facebook

g r o u n d on Sundays **NO CLASS Apr 12**

Led by: Rhondda Snary
Sundays 11:00 am - 01:00 pm Next Class: 31 May 2020
  • 12 Apr 2020
  • 19 Apr 2020
  • 26 Apr 2020
  • 3 May 2020
  • 10 May 2020
  • 17 May 2020
  • 24 May 2020
Ubicación: The Citadel (Citadel + Compagnie / The Ross Centre for Dance) , 304 Parliament St.
Toronto, Ontario, Canada Show map

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



"the power of motion, the wisdom of gravity" ~ Gabrielle Roth

This is a Waves-level class where we draw upon the foundational 5Rhythms Waves map to find our feet and breath, connect with our ground and investigate how to be with any situation, just as it is and as it changes (which it surely will do). Grounding starts with connecting to our feet, our breath, our mother earth, our inner selves, and carries through all of the 5Rhythms. Being grounded helps us awaken our awareness, connect with our clarity, transform with the storm, feel the freedom of effortless joy and be at ease with simply being.


NOTE: 'ground' class is currently on a Health Hiatus until further notice. 

I deeply apologize for any inconvenience and so look forward to being back with you on the dance floor.

Please stay tuned! 

With love,


$20 drop-in / $175 for 10 pre-paid classes. (Let's chat if finances are a challenge right now for you.)

All levels of experience are welcomed. Simply show up, just as you are. 

All class hours count toward 5Rhythms Teacher Training Waves prerequisites. 

FREE street parking on Parliament St. 

This venue is fully ACCESSIBLE.

Private classes are also available. 

Registration Policy

Drop In


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

Close it

Newsletter y listas de correo electrónico. Suscríbase!

Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario:
* Campos requeridos

Form Heading

Send me Teacher Training program updates*

Join The Moving Center New York Tribe*

Join North America Tribe*

Join Europe Tribe*

Join Australia Tribe*

Join Central America Tribe*

Join South America Tribe*

Join Asia Tribe*

Join Africa Tribe*