"the power of motion, the wisdom of gravity" ~ Gabrielle Roth
This is a Waves-level class where we draw upon the foundational 5Rhythms Waves map to find our feet and breath, connect with our ground and investigate how to be with any situation, just as it is and as it changes (which it surely will do). Grounding starts with connecting to our feet, our breath, our mother earth, our inner selves, and carries through all of the 5Rhythms. Being grounded helps us awaken our awareness, connect with our clarity, transform with the storm, feel the freedom of effortless joy and be at ease with simply being.
NOTE: 'ground' class is currently on a Health Hiatus until further notice.
I deeply apologize for any inconvenience and so look forward to being back with you on the dance floor.
Please stay tuned!
$20 drop-in / $175 for 10 pre-paid classes. (Let's chat if finances are a challenge right now for you.)
All levels of experience are welcomed. Simply show up, just as you are.
All class hours count toward 5Rhythms Teacher Training Waves prerequisites.
FREE street parking on Parliament St.
This venue is fully ACCESSIBLE.
Private classes are also available.