What began as curiosity in a dance class changed the direction of my life.  I had always enjoyed dancing, but it was mostly as a flashy ego performance and full-on showtime rather than an inner path.  Then one day, my partner in crime quite literally dragged me to a 5Rhythms class. What I expected to be just another quirky experience turned out to be much deeper and transformative and marked the beginning of my commitment to deep exploration and truth seeking. It's a passion that continues to shape my life. 

5Rhythms has changed my perspective on life.  It has become a language that I continue to refine through each of the rhythms. The dance has supported me in navigating change, building resilience, and managing the complexities of my life. It has taught me I can connect within myself and create connection with others, in a space free from judgement. Through this magic box I can unfold the mystery of my body and mind, I am reconnecting with my animal side, listening to my instincts and feeling my own freedom and authenticity without needing to be fake, without wearing a mask. I have learned to embrace fears and limitations, to step out of my comfort zone, and take risks. I let my body tell the story rather than using words that are harder to accept. This is a language I can speak through the movement, the breath, and fluidity of the rhythms. 

Born in Italy, I now live in London.