Dancing is a safe place for me, a deep knowing that when something is stuck in my body by the end of the wave it shifts, bringing transformation to my life.
I still vividly remember my first 5Rhythms class. Hearing my heartbeat and feeling the excitement that came with powerful breathing definitely made me wanting more of it. 5Rhythms has filled my life with aliveness, pure joy and it has healed old wounds, helped me to shift patterns and opened my heart. Every moment in the dance is an exploration of who I am. As I dance more and more, I'm able to reach deeper places of my being and it becomes easier to be in the flow of life.