For 20 years I have been a yoga teacher and shiatsu practitioner with a passion for exploring how our bodies move and relate to the world we live in. 5Rhythms had been the missing link for my exploring, meditation and healing. 5 Rhythms is a dynamic movement practise which sheds light on the places in between, the places that we might miss in day to day life, the places where we can find freedom from any destructive patterns that might cause suffering for us and others and essentially the planet we live on.
Human life is messy, I have had my fair share of messiness in the form of addictions, cancer, bereavement like most of us. The genius of Gabrielle Roth's maps is that regular practise heals. I know this for sure because after years of regular classes and moving through the waves again and again at home with my dogs, horses and in nature with trees and plants, I have found a richness and happiness that I could never have dreamed of earlier in my life.
The 5Rhythms practise is a clear way to find freedom and presence. I am very grateful to now step into the role of teaching and facilitating this path which so many have walked and found helpful and enlightening. Together we will explore what its is to inhabit our bodies fully, to express who we are, to empty out unhelpful parts of ourselves, and feel into the bigger picture where there is more compassion for all beings.
I am able to hold a safe space for beginners and advanced practitioners. A place where you are welcome and can learn to ride the waves of life with a community based on non judgment and love.