Profesoras de 5Ritmos



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Steffi Paepcke

5Rhythms Teacher in Training
The first time I went to a 5Rhythms class, I felt so profoundly self-conscious and awkward that I nearly slithered my way out the door before the class ended. I vaguely recall giving myself a pep talk in the bathroom stall. I decided I owed it to myself to go back again and investigate where these feelings stemmed from. 


So I went back again the following week. And the week after that, and the one after that. Each time felt less agonizing and more freeing. The more I danced, the less I cared about what it looked like, or what the other dancers might be thinking. The more I danced, the more I noticed how my behavioral and emotional patterns on the dance floor mirror my patterns out in the rest of the world. The 5Rhythms practice offers me boundless opportunity for meditation, self-reflection, experimentation, and creative expression.

Location: Mountain View, California, United States
Baila desde: 2015
Idiomas: German, Ingles


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