The title refers to "coming home to yourself" in the sense of knowing your own vibration/rhythm from a bodily position.
Itโs no secret that dance spaces often have a preponderance of women and that many men often associate dance with an opportunity to get close to women. The opposite is also the case ๐.
The workshop aims to create a space where there are as few as possible disturbances from the opposite sex ๐โฆ.It is a woman-free zone where connection and inspiration between men are created.
"๐ป๐ ๐๐๐ ๐๐๐๐ ๐ ๐๐๐๐"
Owning your dance isnโt a classic "masculine" performance, but about be connected and present. It is about leaning into your movement and finding the balance in both giving and taking space - being attuned - so that the body isnโt used mechanically, but organically and connected, and in a naturally way take your own space.
When we are connected to our dance, we arenโt โon our wayโ (there is no direction), and even an intensive dance can be unfold with less power, because we are attuned to ourselves and our own inner rhythm.
Our dance is shaped by certain movement patterns. Everyone has a unique โfingerprintโ in their movement/dance. It is a bodily way of being in the world.
From the place of movement, there are unimaginable opportunities to explore and expand oneโs territory. Find freedom in new forms of movement and be inspired by other men. New movement creates new thoughts and new ways of being in the world - and more space for yourself.
๐ถ๐๐ ๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐๐ ๐๐๐๐๐๐
We are as people, shaped by our origin. The relationships and contexts we have been a part of. Our mother may have been more of a father than our father was, thatโs how complex it can be, but we all have โfiguresโ that we refer to as men/people. When writing figures, it's in the meaning of bodily forms that have carried the existence of our father figures and that we have either taken on, rebelled against or found cohesion with.
The workshop aims to become more familiar with your origin (and thus your own inner rhythm) from a bodily place. What do we come from? What "figures" (read: bodily forms) carried the existence of our father and grandfather?
And find clarity in how physical forms can dictate our mental space.
๐ป๐๐ ๐๐๐๐๐
The workshop is an invitation to a space where a virtue is made out of creating space for diversity. We are human before we are a gender. Roughly and simply put, the invitation lies somewhere in between Batman and the โwe-are-going-to-talk-about-feelingsโ position ๐.
And it is a workshop and dance for men, of all ages, and it requires no prerequisites. Everyone can dance! โฆ.but bring your emotions and also a little of your inner Batman ๐.
Full price: 845kr. (112โฌ)
Early bird price: 690kr. (92โฌ) - payment before Aug. 16th. 2026
(30 years and younger prices without VAT - 20% discount)
When you pay on MobilePay 681 888, you must REMEMBER to write the DATE and your PHONE NUMBER, as I donโt get your phone number stated on Business-Mobilepay.
If you are prevented, then you have the opportunity to sell your ticket on Facebook.
There is more description of the dance further down and more info at: www.5Rhythms.com.
Saturday September 5th. from 1.00pm to 8.00pm.
Kรธbenhavns Professionshรธjskole (Campus Carlsberg)
Warehouse building (entrance)
Humletorvet 3, 1799 Kbh. V
There will be entrance from 12.45 until 1.15pm.
There will be an introduction to 5Rhythms dance at 12.30, if you haven't danced 5Rhythms before or are just curious. We meet outside the school entrance at 12.30.
Lovely regards, Martin, Lars & Brian ๐ฅฐ
๐ช๐๐ข ๐๐ฆ ๐๐ฟ๐ถ๐ฎ๐ป ๐๐ทรธ๐น๐น๐ฒ๐ฟ?
I have a โค๏ธ that beats for dance. Dance has followed me since I started, as a 3-year-old, at Ulla Poulsen's dance school in Ringsted .
My interest in body and movement started with my yoga and meditation practice when I was in my early twenties.
I became a yoga teacher in 2005 and have practiced 5Rhythms dance since 2007. I have taught improvised dance in my own concept - Nuets Dans - since 2015 and have since become a 5Rhythms teacher.
I'm also a psychologist with my own practice. I have worked clinically, i.a. with therapy and supervision, since 2005.
In recent years, I have been very busy developing methods where the body and movement are actively used in therapy.
Over the past 12 years I have organized many different camps and retreats. My โค๏ธ also beats for what we can create together.
My own training and teaching can be summarized as a training in; "being with what there is", regardless of whether it is in dance, therapy, meditation, yoga or another form of practice. This is what I strive for in my own life and try to pass on. I have a son who is 19 years old, and isn't that interested in 5Rhythms dance, but I love him anyway ๐ โค๏ธ