DESCRIPCION

Ocean of Awareness

How we dance the awareness of self, with others, and with the divine

This 1-day 5Rhythms® deep dive invites you into the Waves map, offering time and space to explore each of the five rhythms in turn: Flowing, Staccato, Chaos, Lyrical, and Stillness.

Through simple, guided movement, we return to the essentials of the practice—awakening the body as a gateway to presence. As we move, we deepen our awareness of ourselves, our connection with others, and the subtle dialogue with something greater.

A day to ground, express, release, and reconnect within the ocean of awareness that holds us all.

This day is open to both newcomers and experienced dancers who wish to reconnect with the foundations of the map in a supportive, welcoming space.

Led by Ajay Rajani, certified 5Rhythms™️ Teacher with over a decade of teaching experience, this guided movement meditation invites you to listen to your body and fully step into your dance. No steps or choreography to learn - No prior experience needed. All are welcome. This is a space to explore, connect, and allow the Rhythms to guide you home to yourself.

See bio: https://www.5rhythms.com/teachers/Ajay+Rajani

Workshop Timings: 11am-5pm

Doors open from 10,45am and close 11,15am

Workshop Contribution: 55 euros

✦ VENUE DETAILS ✦

Valley near Aljezur (exact location shared after booking)