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ARISE INTO SELF - Light & Shadow

9 Jun 2023 - 11 Jun 2023
Ubicación: Asheville, NC, Haw Creek Commons 315 Old Haw Creek Rd. Asheville, NC 28805
Asheville, North Carolina, United States Show map
Organizer: Karen Chapman

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We will be diving into 5Rhythms® primary waves map

Light and Shadow.

Shadows are not bad - Philosophy of 5Rhythms has no Judgment.

When we dance the shadows. when we name whatever is going on.

We give ourselves permission to express something without shame.

All practices of light and shadow prepare us for the possible discomfort of emotions. life cycle & ego work.

Learning to be comfortable with the uncomfortable.

For it is this fear that is keeping us trapped in our safe, natural. neurotic boring work.

Knowing the shadow can reveal our home rhythm.

When we get out of the shadow

we wake up from the trance of unconsciousness.

 Through the 5Rhythms® map,  

we will awake in the body, in the heart, and in the mind as we move through each element to explore the depths of each energy and its shadow. Where we are stuck in inertia, rigidity, and confusion, and when we are spaced out and numb.

To recognize ourselves when we lose connection and shut down. When life is presenting us the change, resistance, and chaos. Which is all-natural order. How can we move to another side, and come back, to our true selves, who we truly are. 

To own and embrace all parts of ourselves that we neglect and push away.

The 5Rhythms map will navigate and teach us to unleash the stuck energies, find the ground and center in our bodies. 

Balance the inward and outward energies, inner listenings, intuition and fluidity, focus, surrender, creative freedom, and connection to the body, heart, mind, soul, and spirit.


    This is going to be Waves Workshop - which also counts as a pre-requisite for those who are on a teacher training path.



June 9th - 11th, 2023.

Friday from 7pm -9:30pm

Saturday from 11am - 6pm (1hour lunch)

Sunday from 11 am -5pm (1hour lunch)


 Early Bird: USD $255.00

(Ends on May 8)

Full Price: USD $300.00


USD $40.00

Refund Policy

 Cancellations received 5 weeks prior to the workshop date receive a full refund minus a $90 processing fee for 3 days workshop. 

Cancellations made less than 5 weeks prior to the workshop or If a participant does not show up for the workshop registration payment will not be refunded.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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