5Rhythms Talleres

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Adventurous Heart

21 Jul 2019
Ubicación: Dancing Unlimited, 4569 30th St.
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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In Adventurous Hearts we begin with recognizing how fear moves and shapes each of us in relationship to ourselves, others and in a group dynamic. Belonging is a basic need that when unmet can turn inward and lead to a deep sense of loneliness even when we are with others. Meeting our fear, expressing it and letting it go creates a shift from “fitting in” to “belonging” and being accepted just as we are moment to moment. Fear leads to performance, giving ourselves away to feel accepted. Tapping into the courage in our body and hearts we practice the art of vulnerability and showing up just as we are. Moving fear into courageous connection.

“Fitting in is about assessing a situation and becoming who you need to be to be accepted. Belonging, on the other hand, doesn’t require us to change who we are; it requires us to be who we are.” Brené Brown

Adventurous Moving Hearts we welcome you to explore, dance and connect. This is an advanced level workshop and requires attendance at a weekend, day workshop or 5 previous classes of 5Rhythms. Workshop counts as one day of Heartbeat level work towards teacher 


July 21, 2019 

11:30 - 6:00 pm

Dancing Unlimited: 

4569 30th St. San Diego, CA

Exchange: $110 Drop-in, 

$85 Pre-register by July 7th. 

Kierra Foster Ba, New York

Kierra brings 20+ years of dancing 5Rhythms® into her teaching. Her movements and words remind us that dance is meant for all people, all bodies, all shapes, all ages, and all sizes. She leads workshops worldwide from the UK, Jordan and Brazil. She currently teaches weekly classes in NYC. Advanced level Heartbeat 5Rhythms® Training and Spaceholder Mentor. Shakingspiritwaves.com 



Refund Policy

 Refund provided 3 weeks prior to event with a $25 transaction fee. Two weeks prior to the event cancelation possible if your space is filled by another dancer. 

Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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