5Rhythms Talleres

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And Now? Ongoing Group

Led by: Andrew Holmes
5 Nov 2022
Ubicación: Medway Centre, New Street, Bakewell DE45 1GT
Bakewell, United Kingdom Show map
Organizer: Katharine Cable

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How do we find the inspiration and the hope to greet each day anew?

Our practice is to keep coming back to movement and aliveness.
Simple, and natural.

The more we do, the more the practice reveals its depth.
We just keep moving beyond where it and we once seemed to end..

Throughout the journey of this Ongoing Group we will return again and again to the deep simplicity of the dance ~ here, now, this ~ allowing ourselves to be absorbed by whatever movement unfolds.

We’ll find in its welcome, familiar magic the resources that we need to live well ~ a steady presence, and an open heart, trust, and curiosity, and a deeper listening.

And we’ll take the time and space to follow the thread of movement through the familiar and the everyday, into the heart of the matter; to immerse ourselves in the limitless mystery of all that’s possible; and nourish ourselves by moving with the vast richness of the deep.

Let’s drop together into the deep simplicity of our practice, and be danced by the freedom and poetry that are waiting for us there.

This Ongoing Group will meet six times over six weekends, beginning in November and ending in April 2023.

Each time we meet we'll dance the 5 Rhythms, with lots of space and permission to follow where the dance takes us. The intention is to offer ourselves again and again to the practice of the dance, and to hold a container together for profound presence in movement.

Dancing at a deep level through the year with the same group of companions is both powerful and healing. There is space for trust and friendship to grow, and challenge to be real and true. We will have time for words to share our process, for witnessing, and for individual support; and lots and lots of time to dance.

Between meetings there will be space to integrate and practice what we find, as we ground the experiences we have back in our daily lives.

Six months of dance, inspiration, friendship, and support ~ a space to meet the depth of ourselves, with kindness, discipline, and joy!


Sat 5th & Sun 6th November
Sat 3rd & Sun 4th December
Sat 14th & Sun 15th January
Sat 18th & Sun 19th February
Sat 25th & Sun 26th March
Sat 22nd & Sun 23rd April

The Medway Centre, Bakewell, Derbyshire
Saturdays 11am - Sundays 6pm
We need you to commit to all six weekends

Cost: £595 (£545 low income, £495 unwaged)
There is a £50 reduction, if you book by Sep 15th

Payment:  In three equal instalments - payable at the time of booking, on Nov 4th, and on Jan 13th

To apply:  Please call Katharine on  07961 565642  or e-mail  katharine@katharinecable.co.uk

This group is for experienced 5 Rhythms dancers.
We would usually expect you to have danced with Andrew before applying.
Please speak to us if you’re unsure whether it’s right for you.

“A deep and beautiful journey, helping me reach deeply into the ecstasy of the dance.”

“How lovely it is to be in your wise, safe, healing presence.
The depth and power of your teaching is stunning.”

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Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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