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Awake ~ 5Rhythms & Mindfulness

Elective
10 Feb 2018
Ubicación: Dovercourt House, 2nd Floor, 805 Dovercourt Rd
Toronto, Ontario, Canada Show map
Organizer: Layah Jane Singer-Wilson


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DESCRIPCION

 In this 1 day workshop co-facilitated by Layah Jane and David Denis, we will integrate the stillness of mindfulness meditation with the movement practice of the 5Rhythms. Mindfulness is a state of being where we are in contact with the present moment; just as it is. Through both 5Rhythms dance and meditation we learn ways of opening to the full experience of each moment, cutting through our habits of limiting, judging, or disconnecting. These practices are rooted in long traditions that lead us on a path towards a more connected, open-hearted, and peaceful life.


No previous meditation or movement experience is necessary.

DATE & TIME
Saturday February 10, 2018

VENUE
Dovercourt House, 2nd floor Ballroom, 805 Dovercourt Rd, Toronto

REGISTRATION
Details TBA
11am-5pm

NOTAS

 

Refund Policy

 


Registration Policy

Pre-Registration Required


WORKSHOP NIVEL

Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.
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