DESCRIPCION

In a world that often feels uncertain, the call to be brave is everywhere.

Bravery and fear live close together. When we meet what lies beneath our fears with awareness, movement, and support, something powerful begins to emerge.

In this 5Rhythms® Waves and Heartbeat movement | dance workshop we will explore the physical and emotional terrain of our brave.

Embodiment practices, a wooden sword ritual, and opportunities to speak and be witnessed will support us in exploring our voice, our strength, and our capacity

to meet life with courage.

Together we will experiment with expanding our tolerance and receptivity for bravery - discovering how the body can lead us through fear into clarity, power, and confidence.

When we brave together, we rise together.

This workshop welcomes anyone who identifies as female, trans or gender non-conforming. It is solely intended as a space for these folks and is not a space for cisgender men. Please find the definition of "cis" here

No previous experience is required.

*This retreat counts as 5.5 hours of Heartbeat and 9 hours of Waves pre-requisites on the 5Rhythms Teacher Training path.*

Bettina Rothe and Anne Marie Hogya met in 2000 in Marin, California during a month-long immersion with 5Rhythms founder, Gabrielle Roth. It was the start of a deep friendship that has lasted decades. Both Bettina and Anne Marie studied and trained with Gabrielle and 5Rhythms faculty and are accredited to teach the physical (Waves) map of the 5Rhythms. Anne Marie is also accredited to teach the emotional (Heartbeat) 5Rhythms map. Leadership development and sharing tools for impact and empowerment are key components in both Betina’s and Anne Marie’s approach to healing and transformation. Both teachers have been offering their work worldwide for many years and have a wealth of knowledge to share.

Bettina: www.bettinarothe.com

Anne Marie: www.annemariehogya.com

Testimonials:

“I felt more confident and in my body

after the weekend. It felt uplifting, healing,

and magical.”

“Going deep and facing my fears and then working with courage has been transformative, thanks to these two amazing human being for creating a safe container to go deep and work with stuff that you don't usually work with! Powerful….”

“The BRAVE workshop opened me up to a

new level of self-acceptance and love.”

“I loved the workshop. I left feeling full, loved, and clear. I walk around taller and bolder. I open my mouth wider. I take up more space. I find peace, creativity, and opportunities in empty spaces. I flow moment to moment. Thank you Anne Marie and Bettina. It is an honour to witness you lead with beauty, grace, and integrity. Thank for sharing your beautiful and powerful magic with us.”