DESCRIPCION

Let’s be honest. We all have our secret, cluttered corners inside — places where we tuck away whatever doesn’t quite fit in the moment. And with all that accumulation — of things, emotions, or thoughts — it can become hard to move forward in life.

In this weekend dance workshop, we invite you to lean into the movement practice of 5Rhythms, which will help us clear out these hidden spaces and release what no longer serves us.

When we feel overwhelmed — by the things around us, by emotions, or by our own thoughts — moving forward becomes difficult. Clutter isn’t only what we see in the space around us. It’s also the inner weight that keeps us stuck, that blocks our flow, our breath, our full aliveness. With every step, with every breath, we open space for new possibilities.

Move your clutter.

This workshop is open to everyone. No previous experience is needed.