What are the invisible threads that connect you in this life? In this class we will use the 5Rhythms® map to help us explore the connections we most want? By fostering the intimate union of breath and movement we follow a path that can lead us out of isolation and into connection. Here one learns to create the conditions for healthy connections between self, partner and community.
At times these mysterious threads need to be tended to, cut or reinforced. The 5Rhythms practice brings us great wisdom in navigating this terrain. You will learn a system of skills and tools that can be applied to your daily life, so that you can have more ease and peace in all relationships.
The 5Rhythms is a moving meditation practice, an improvisational form of dance. It shows us the patterns, rhythms and cycles of life. Flowing connects us to our feminine nature. Staccato connects us to our masculine. Chaos unifies and integrates these two energies. As a result we find transformation in Lyrical. From this space we are delivered into the rhythm of Stillness. The nature of the stillness dance invites compassion and allows for integration.
No experience is required. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.
July 21-23, 2023
SAVE THE DATE: Heartbeat with Lucia Horan in Sacramento, October 27-29, 2023. Registration open.