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Connections

Waves
15 Jan 2017 - 20 Jan 2017
Ubicación: Esalen Institute, 55000 HWY 1 Big Sur CA 93920
Big Sur, California, United States Show map
Organizer: Lucia Horan


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MAPA

DESCRIPCION

 Invisible threads are the strongest ties.

–Friedrich Nietzsche

What are the invisible threads that connect you in this life? How can we use the path of the 5Rhythms to explore the connections we most want? By fostering the intimate union of breath and movement, we follow a path that leads us out of isolation and into connection. Here one learns to create the conditions for healthy connections between self, partner, and community.

In this workshop, we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms: Flowing, Staccato, Chaos, Lyrical, and Stillness. The Buddha encouraged us to bring wise attention to every aspect of our lives.

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection, and in the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well-being, and balance.

No experience is required. All workshop hours contribute to 5Rhythms teachers training prerequisites.



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WORKSHOP NIVEL

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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