5Rhythms Talleres

Courageous Heart- Wisodm Of The Womb - 5Rhythms for women Retreat

Waves

Led by: Katarzyna Kat Pugowska

22 May 2026 - 24 May 2026

Ubicación: Sanpetru, 507190, Sanpetru, Romania

Brasov, Romania Show map

Organizer: Dana Costea

Contact Teléfono: +40724312825

MAPA

DESCRIPCION

"I don't wear my heart on my sleeves, I wear it on my hips"

True power is born from vulnerability — from the honesty we have with ourselves, each other, and the world. It takes courage to show up wholeheartedly, beyond our agendas and attempts to control outcomes.
This is an invitation to come home to your body — to rediscover self-love and ease within it. From this grounded place, the natural flow of life awakens.

Together, we’ll dance through the map of the 5Rhythms®, finding connection, release, and strength in motion. Through movement, we’ll anchor ourselves in the body, connect to our creative center, and open to a renewed sense of power and possibility.

Here is what instructor Kat Pugowska says: 𝐼 𝑠𝑝𝑒𝑛𝑡 𝑠𝑜 𝑚𝑎𝑛𝑦 𝑦𝑒𝑎𝑟𝑠 𝑤𝑜𝑛𝑑𝑒𝑟𝑖𝑛𝑔 𝑤ℎ𝑎𝑡 𝑤𝑎𝑠 𝑤𝑟𝑜𝑛𝑔 𝑤𝑖𝑡ℎ 𝑚𝑒. 𝐴𝑛𝑑 𝑖𝑡 𝑖𝑠 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒 𝑑𝑎𝑛𝑐𝑒 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑝𝑒𝑟𝑖𝑜𝑑 𝑦𝑒𝑎𝑟𝑠 𝑜𝑓 𝑝𝑒𝑟𝑠𝑜𝑛𝑎𝑙 𝑒𝑥𝑝𝑙𝑜𝑟𝑎𝑡𝑖𝑜𝑛 𝑜𝑓 𝑚𝑦 𝑟𝑒𝑙𝑎𝑡𝑖𝑜𝑛𝑠ℎ𝑖𝑝 𝑡𝑜 𝑚𝑦 𝑏𝑜𝑑𝑦, 𝐼 𝑎𝑚 𝑟𝑒𝑚𝑖𝑛𝑑𝑒𝑑 𝑡ℎ𝑎𝑡 𝐼 𝑑𝑜𝑛'𝑡 ℎ𝑎𝑣𝑒 𝑡𝑜 𝑏𝑒 𝑎𝑛𝑦𝑡ℎ𝑖𝑛𝑔 𝑜𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑛 𝑚𝑦𝑠𝑒𝑙𝑓, 𝑡ℎ𝑎𝑡 𝐼 𝑎𝑚 𝑒𝑛𝑜𝑢𝑔ℎ. 𝐼 𝑝𝑎𝑠𝑠𝑖𝑜𝑛𝑎𝑡𝑒𝑙𝑦 𝑏𝑒𝑙𝑖𝑒𝑣𝑒 𝑖𝑛 𝑡ℎ𝑒 ℎ𝑒𝑎𝑙𝑖𝑛𝑔 𝑝𝑜𝑤𝑒𝑟 𝑜𝑓 𝑤𝑜𝑚𝑒𝑛 𝑐𝑜𝑚𝑖𝑛𝑔 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑤𝑖𝑡ℎ 𝑐𝑜𝑙𝑙𝑎𝑏𝑜𝑟𝑎𝑡𝑖𝑜𝑛 𝑟𝑎𝑡ℎ𝑒𝑟 𝑡ℎ𝑎𝑛 𝑐𝑜𝑚𝑝𝑒𝑡𝑖𝑡𝑖𝑜𝑛 𝑖𝑛 𝑚𝑖𝑛𝑑. 𝑀𝑦 𝑖𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛 𝑖𝑠 𝑡𝑜 𝑏𝑟𝑖𝑛𝑔 𝑤𝑜𝑚𝑒𝑛 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟 𝑡𝑜 𝑠𝑡𝑒𝑝 𝑖𝑛𝑡𝑜 𝑡ℎ𝑒𝑖𝑟 𝑝𝑜𝑤𝑒𝑟 𝑠𝑜 𝑤𝑒 𝑐𝑎𝑛 ℎ𝑒𝑎𝑙 𝑜𝑢𝑟𝑠𝑒𝑙𝑣𝑒𝑠 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑤𝑜𝑟𝑙𝑑 𝑡𝑜𝑔𝑒𝑡ℎ𝑒𝑟, 𝑤𝑖𝑡ℎ 𝑔𝑟𝑎𝑐𝑒, 𝑓𝑜𝑟𝑔𝑖𝑣𝑒𝑛𝑒𝑠𝑠, 𝑐𝑜𝑚𝑝𝑎𝑠𝑠𝑖𝑜𝑛 𝑎𝑛𝑑 𝑤𝑖𝑡ℎ 𝑓𝑖𝑒𝑟𝑐𝑒 𝑓𝑒𝑚𝑖𝑛𝑖𝑛𝑒 𝑝𝑜𝑤𝑒𝑟 𝑎𝑡 𝑡ℎ𝑒𝑠𝑒 𝑢𝑛𝑐𝑒𝑟𝑡𝑎𝑖𝑛 𝑡𝑖𝑚𝑒𝑠 𝑤𝑒 𝑎𝑟𝑒 𝑙𝑖𝑣𝑖𝑛𝑔 𝑎𝑡.

*All workshops hours count towards the training path prerequisites for 5Rhythms certification. For more information contact Kat*

NOTAS

Dates: 22nd - 24th May'26

Location: Brasov (Sanpetru), Casa Hridaya

Prices and schedule:
Only Friday evening (19:00-21:00) : 25 EUR
Price for the entire workshop (without accommodation or food)
145 Euro for booking by January 20th 2026;
160 EUR for booking by March 31st 2026;

175 Euro afterwards.

Non-refundable advance for the workshop = 50 Euro/ 255 RON - to be paid at registration to secure the place and the early bird price. Remaining amount to be paid 2 weeks before the workshop.
Workshop price discounts:
- for 2 people booking together = 10% discount from the workshop price (not including accommodation and food);
- for 3+ people booking together = 15% discount on the workshop price (not including accommodation and food);
Food: info to be provided soon.
Accommodation price at the location: 120 RON/ night in a double bed room with own bathroom; 175 RON/night in a single room (limited availability); 70 RON/ night with your own tent (access to the bathroom and eating room in the house facilities).

The language of the workshop: The workshop is guided in English

Refund Policy

pre booking by non refundable deposit

Registration Policy

Pre-Registration Required

WORKSHOP NIVEL

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.