A day combining Mindfulness Self Compassion (MSC) and 5 Rhythms Movement PracticeÂ
MSC enables us to respond to difficult moments in our life with kindness, care and understanding.Â
5 Rhythms allows us to fully embody all of these qualities in a wholehearted way.Â
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To Book: Contact The SanctuaryÂ
Phone : (01) 670 5419Â
Email:Â enquiries@sanctuary.ieÂ