DESCRIPCION

How many times we pour this wisdom into

our cup is up to us.

Paradoxically the more

we pour in the more empty we become.

Empty to fully embrace life.

Nourishing oneself on every level of our being takes practice and discipline.

To nourish, 

to rest, and to inspire oneself, 

are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner. 

We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.

To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.

Focusing on healing nourishment in each rhythm:

What nourishes our body?-Flowing 

What nourishes our heart?-Staccato

What nourishes our mind?-Chaos 

What nourishes our soul?-Lyrical 

What nourishes our spirit?-Stillness 

To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.

In each module, 

we will explore the qualities of each rhythm, 

and in between the modules, 

there will be an invitation to implement the 

5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.