DESCRIPCION

From Gabrielle Roth:

“Chaos can be wild and expressive or it can be a physically less demanding dance, a more internal process with shaking, vibration and releasing. Either way, the mind empties out of the head and into the body, awakening our intuition.”

During our time together we will practice The Art of Chaos and the Art of Letting go. Chaos is what happens when we mix together Flowing and Staccato Energies. When masculine and feminine within us collides and we contain both, or transcend both. We will be releasing our heads and surrounding to the beat of our own being. Releasing to the intelligent of our creativity.

We will practice the basic 5Rhthyms tools of keeping the body in motion, focusing on our breath and unlocking gateways. The world is ours lets us enjoy it.

“The groove is so mysterious. We're born with it and we lose it and the world seems to split apart before our eyes into stupid and cool. When we get it back, the world unifies around us, and both stupid and cool fall away.”

I am grateful to those who are keepers of the groove. The babies and the grandmas who hang on to it and help us remember when we forget that any kind of dancing is better than no dancing at all.

Let's just Dance