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Evolving Heart

9 Nov 2018 - 11 Nov 2018
Ubicación: White Box Theater, 2590 Truxton Rd
San Diego, California, United States Show map
Organizer: Christina Graham-Smith

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 Evolving Heart

Jo Cobbett & Christina Graham-Smith

A 5Rhythms® Heartbeat workshop

November 9-11, 2018 at the Whitebox in San Diego

With each beat of the heart we have an opportunity to move out of stuck ways of being and into a more expansive state of prosperity. Noticing how the illusion of safety in staying with known patterns can freeze us from living fully and thriving. Through the dance we can evolve from fear based loving to love based living.

How does fear block my flow? 

How does anger limit my honesty?

How does sadness short circuit my joy?

How can I move into truly seeing and loving life?

In this workshop we move through the Heartbeat map of our emotional being. Bringing loving attention to how meeting fear, anger, sadness, joy and compassion through our hearts can be an opportunity to evolve and shift us from disconnect to connection. The transformational power of essential emotions in movement empowers each of us to experience the potency of living from a place of full awakening. Where we can dissolve the negative affect of the inner realms of our lives and find conscious pathways to expression and healthy relationships.


White Box Theater  at Liberty Station

2590 Truxtun Rd, Studio 205, San Diego, CA 92106


Friday 6:30-9:30, Sat. 1-8, Sun 10-4


$190 early bird paid by October 19th, full price $250

***Friday Night open to community $40

Contact: Christina@Harmonywaves.net or 661-347-8398

Meet the Teachers

Jo Cobbett, California

Jo’s offerings touch hearts around the globe where she offers yearly retreats in a variety of countries. She is a loved and respected teacher in the embodied movement community, bringing a wide array of experience to her teaching where she creates a loving and compassionate space for each dancer to express his/her truth. Advanced level Heartbeat 5Rhythms® Training. 

Christina Graham-Smith, California (Assisting)

Conscious awareness and authentic communication on all levels is a key aspect of Christina’s offerings. She navigates the dancer to the edge, dancing into the unknown and being held in a loving container to explore all that arises. She teaches in California and Mexico, mentoring 5Rhythms® Spaceholders and is currently a Heartbeat in Training teacher. 


 Pre-requisites for this workshop are fulfilled by attending a weekend waves workshop, a day workshop or four 5Rhythms classes. Reach out to Christina@Harmonywaves.net for any questions. 

Refund Policy

Life happens and sometimes we are unable to attend an event. You are welcome to a full refund 3 weeks before an event. If you are able to find another dancer to take your place you are also welcome to a refund.  

Registration Policy

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In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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