Much of who we are, lives below the surface of our day to day lives. Making time to access this inner world is profoundly nourishing. Good food for our hungry souls.When we shine light on our essential feelings and personal truths, we can begin to uncover and align with our purpose of being. This investigation is intimate, intuitive and mysterious; an exquisite meeting between our dark depths and most beautiful luminous self.Winter is an ideal time to take this journey within…On the dance floor, we’ll be shedding skins, unravelling to our core then dropping into the sweet balm of meditation in motion, stillness and silence. In the evenings, we’ll nourish ourselves with winter treats – live dance music, wholesome delicious food, campfire singing, a night soak in a hot tub and a magical fire ceremony. We’ll welcome our last day together with a sunrise walk in the bush. Set in the beautiful historic town of Castlemaine, surrounded by nature, Exquisite Darkness will be a nourishing Winter weekend of treats.
Meredith Davies worked as a therapist and creative dance facilitator in the mental health and disability arts field before training with Gabrielle Roth 2001. She taught 5Rhythms® in Europe and America and has now been teaching weekly classes, workshops, committed groups, ‘live music waves’ in Melbourne for more than a decade. With her husband David, together as Moving Essence they have helped make Melbourne an international mecca for the 5Rhythms practice. Meredith’s dedication, passion and welcoming, enticing style is quite simply an invitation into the healing power of movement.
Friday 21 June 6-9pm (live ‘Solstice Dance’ and supper)
Saturday 22 June 10am – evening (dance, spa, dinner, fire, singing)
Sunday 23 June 7am – 4:30pm (walk, breakfast, dance)
Early Bird (to 1 June) $355
Friday Night Options:
Solstice Live Music Dance & Supper $25/30
Winter Treat includes dance and all activities plus 2 evening meals and 1 breakfast. All meals are Vegan and Gluten free. Bring something to share for lunch on Saturday and Sunday or enjoy the local eateries. Accommodation not included. We have listings of local places available and a welcoming host community. Please contact us for more information: 5Rhythms@movingessence.com
On registration you are agreeing to the cost of this workshop. Workshop cancellations will incur a 15% Admin fee. If you cancel your workshop place less than three weeks from the workshop start date (before 1 June 2019), and your place can be filled by another participant, your fees will be refunded less a 15% Admin fee. If your place cannot be filled, your workshop fee will be forfeited or credited towards a future workshop. We cannot refund or credit a cancellation once the workshop has started.