Finding Harmony and Balance in Times of Great Changes
22 May 2020 - 24 May 2020
Ubicación: To be announced, To be announced
When our outer world is changing and, as now, so profoundly changes in so many ways, we are affected in many areas of our lives; nothing feels “safe” anymore, nothing lasts for long, uncertainty and confusion prevails in our daily lives.Then it becomes very important to know that there is one safe place/space:Being present in our body – present with our awareness which is not mental.When we are resent in our body, our body has the ability to hold us whatever happens.It does not need to know anything; me being present in it is enough for the body to be able to hold me, regardless what happens.However, it is important to help the body to have this ability in “an effortless way”. That is to let it process whatever is happening to it, physically, emotionally and mentally, so it is as free as possible to just hold me in every moment of my daily life.This is done by expressing the energy process that is constantly happening in us, to be able to be with, acknowledge and express emotions and mental processes as well as love and joy.This makes our body to a very good instrument and home for our lives here.A key to this ability is TRUST. Trusting our bodies which means trusting Nature since our bodies is of Mother Earth. And so is our life energy and it´s processes.Presence in our bodies and trusting our nature is what we need to keep coming back to balance and harmony - even in situations when everything is in change.The best tool, in my life, for processing energy is Free Dance – our practice of The 5 Rhythms!Absolutely everything can be expressed and processed with this tool of nature that Gabrielle discovered and created a dance method of.SO precious and constantly life changing to me!So let us come together this weekend to dance, share our insights and xperiences and be a circle of students/teachers for the new times to come.
Contact Berit for price information.
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.