5Rhythms Talleres

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Form, Flow Freedom

Led by: Lucia Horan
1 Sep 2017 - 3 Sep 2017
Ubicación: Ecstatic Dance Dallas, 6202 East Mockingbird Lane
Dallas, Texas, United States Show map
Organizer: Monica Blossom

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Lucia Horan ~ 5Rhythms®
Form, Flow, Freedom
Dallas, TX
September 1-3, 2017

"Energy moves in waves. Waves move in rhythms. Rhythms move in patterns. Patterns move in cycles. A human being is just this. Nothing more. Nothing less. A dance.” -- {Gabrielle Roth}

ABOUT: Form, Flow, Freedom

In times of great change many of us search for a sense of freedom. It is important to have a practice to assist us in navigating the inner and outer terrain of life. The 5Rhythms offers us just this. It is a map to understanding the process of change. This is a journey in which we explore improvisational movement, accompanied by music and guided facilitation. 

In the heart of Flowing we connect to the feminine nature within. Here with bone, blood and breath, we look to the body to lead us to our intuitive selves. We bring life to the feet, unlocking the door to our uniqueness and individuality. 

How can we create fluidity in this body? How does fluidity awaken freedom? If we can find freedom in the body, then is it possible to find it in the heart and mind? 

The dance floor becomes the mirror, reflecting where we are and where we wish to be. Through using the medicine of ones own Flowing movements, you can foster connection to your own inner wisdom and authenticity. 

In this workshop we will integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms®. The Buddha encouraged us to bring wise attention to every aspect of our lives. 

In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life and open the door to peace, well being and balance. 

*All workshop hours contribute to 5Rhythms teacher training prerequisites. Some Waves experience required.

All workshop hours contribute to 5Rhythms teacher training prerequisites. Some Waves experience required.


Weekend Retreat ::: $250.00 // Includes Fri, Sat and Sun

( *** Full Weekend ::: $199 first 5 registrants *** )

Friday Night Only ::: $30 in advance // $35 day of dance (Aug 26th)

Friday, September 1, 2017 at 7:00 PM CDT


Sunday, September 3, 2017 at 5:00 PM CDT


Fri, Sept 1st :: 7-10p

Sat, Sept 2nd :: 12-6p

Sun, Sept 3rd :: 12-5p

Ecstatic Dance Dallas
6202 East Mockingbird Lane
Dallas, TX 75214



Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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