DESCRIPCION

This workshop is an introduction to dance and movement practice The 5Rhythms® and its basic form “The Wave” - Flowing Staccato Chaos Lyrical Stillness. It is an invitation to explore each rhythm in a uniquely personal way, as a dynamic state of being – guided through words and music, alone, with a partner and in a group. This course demands no experience, age, condition or shape, only the willingness to engage in this work with focus and the wish to explore new ways to move - feel the body, express the heart and empty the mind.