5Rhythms Talleres

Twitter Facebook


Led by: Lucia Horan
26 Apr 2015 - 1 May 2015
Ubicación: Esalen Institute
Big Sur, California, United States

I would like to opt-in to receive 5Rhythms Global emails about upcoming events. View our privacy policy.



Love is not a mood, but a dynamic way of being. - Gabrielle Roth The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away. We will explore how the body has been shaped by our emotions and we will learn to track when the heart is open and when it is closed. As waves of feeling move through us, we learn how to trust the dance to lead us in a healthy and creative way. Through the embodiment of this practice, you will be shown skills to take home and use in your daily life. This workshop is designed for everyone, of every age, and shape.



In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

Close it

Newsletter y listas de correo electrónico. Suscríbase!

Para recibir nuestro newsletter y estar en nuestra lista de correo, por favor completar y enviar este formulario:
* Campos requeridos

Form Heading