5Rhythms Talleres


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Heartbeat

Heartbeat
Led by: Lucia Horan
4 Mar 2016 - 6 Mar 2016
Ubicación: Montreal, Édifice JeanPierre-Perreault 2022, rue Sherbrooke Est [coin De Lorimier] Montréal (Québec) 
H2K 1B9
Montreal, Quebec, Canada Show map
Organizer: Erik Iverson


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MAPA

DESCRIPCION

5Rhythms®: Heartbeat Love is not a mood, but a dynamic way of being. - Gabrielle Roth The spontaneous heart is one that knows how to love and be loved. The Heartbeat map is a guide to how our emotional energy moves and morphs. In this practice we embody the art of being a fluid emotional athlete. This map teaches us how to navigate the emotional terrain of life without getting stuck, holding on, or pushing away. We will explore how the body has been shaped by our emotions, tracking when the heart is open and when it is closed. As waves of feeling move us, we learn how to express emotion in a healthy and creative way. Through the embodiment of the 5Rhythms practice, you will be shown skills and techniques to take home and apply in your daily life. This workshop is designed for everyone, of every age, and shape. All workshop hours contribute to 5Rhythms® teacher training prerequisites.

NOTAS


WORKSHOP NIVEL

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PRERREQUISITOS: Waves

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