5Rhythms Talleres

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Human Being

Led by: Lina Nahhas
9 Aug 2019 - 11 Aug 2019
Ubicación: Berlin - Germany, Optionsraum 2, Spreefeld Wilhelmine-Gemberg-Weg 12 10179 Berlin
Berlin, Germany Show map
Organizer: Samar Habibi

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NB: Early Bird ends July 5th.


Adi (born Israeli) and Lina (born Palestinian) met in 2013, and have journeyed through a range of emotions together over the past 5 years of their friendship, whilst facing the many odds that come with sitting on opposite sides of a bloodstained separating fence. Amidst the bigger story of conflict and adversity, they consistently yearned to connect on a more personal level with a desire to understand what it takes to keep the flame of courage and forgiveness alive in them, no matter the surrounding circumstances. Along the way, they learned that the journey to genuinely dissolving any dividing walls between them and between the two sides of the narratives, is a journey of each first having to re-claim their right to their Human-Beingness and learning the art of embracing all that comes along with being human - in the body and in the heart. 


On this workshop, we will explore the various ways we can gain awareness of and seek inclusion of our physical experience as well as emotional landscape in totality. We will welcome and receive ourselves over and over again to keep re-claiming our human-beingness in the moment and learning to make space for it all ... and from there, we will each then have the personal vocabulary to touch the Human-beingness of the "other" in their totality, giving the benefit of the doubt and the spaciousness to each's personal experience as having the right to also simply be ... and, finally, from there, together in all our beingness we can then touch and commune with a bigger collective humanity dwelling in our shared world. 



This workshop combines both Waves & Heartbeat levels.

No pre-requisites needed; just the willingness to move and be moved. 



 Dates & Timings:

Thursday August 8th: 7:30pm-9pm - Free talk and sharing (open to all) – moderated by Berlin-based award winning Lebanese documentary filmmaker Mahmoud Kaabour

Friday August 9th1st workshop session: 7- 10pm - It's possible to attend this evening if you want to sample the work before committing to the workshop beforehandbut early registration a must to avoid disappointment.

Saturday10th & Sunday11th: 11am-6pm



Free: Thursday talk & sharing

190€: Full workshop (Friday-Sun)

170€: Early Bird if booked by July 5th

Friday’s evening session is when the workshop starts; it may be open to attend by those who want to sample part of the work before committing to the remaining days for 20 euros (deductible later from full workshop fee if attended)

*20% off for 5R teachers and Sweat Spaceholders



August 8, Thursday| Talk @ Lawrence Restaurant

Oranienburger Str. 69, 10117 Berlin, Germany

* Lawrence has a lovely Syrian home-style kitchen so stay for dinner after the talk! *

Friday - Sunday |Weekend Workshop @ Spreefeld

Optionsraum 2, Spreefeld

Wilhelmine-Gemberg-Weg 12

10179 Berlin


To register and secure your spot: 


For more info and bookings: 


Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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