Joy Enjoy In-joy
Many of us think that being happy or joyful is something that will happen to us....as if we had no control over having it in our lives. Well the good news is we can train ourselves to be joyful step by step. We will use the 5 Rhythms Movement Practice, Mindfulness Meditation and up-to-date Neuroscience as the basis of our exploration as we take the first steps on the journey to developing a friendly compassionate relationship with our joy.
Date: Saturday May 18th 2019
Time: 10.30am to 5.30pm
Early Bird: €60 if paid in full by May 10th 2019
Booking: Paypal www.embodiedbrain.ie