Deepening our dance through the Heartbeat maps, we will allow all our feelings to find embodiment, expression and release, tracking their connections as we move.
On this journey of embodying the heart, we will consider what blocks our generosity and how we can free it's flow, ways to open to the healing quality of gratitude and how to expand our heart's capacity for joy - from spontaneous delight to quiet contentment to the wild celebration of being alive.
In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.