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Meeting Stillness: A 5Rhythms Moving Meditation

13 Dec 2019 - 15 Dec 2019
Ubicación: Western Sky Studio, 2525 Eighth Street #13A, Berkeley, California 94710
Berkeley, California, United States Show map
Organizer: Sayrah Garrison

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Are you spinning in a world full of information, distractions, constant stimuli and never ending to-do lists? 

This weekend workshop is an invitation to meet in Stillness. Stillness is the final rhythm in the 5Rythms Wave. It is the rhythm that converges in a place of pure presence within us that enables us to feel more resourced and ready to thoughtfully respond to the ever changing, PRESENT MOMENT.

As we dance through each Wave (Flowing, Staccato, Chaos, Lyrical and Stillness), we will attune ourselves to the breath, the gateway to Stillness, to encourage moment to moment awareness that will lead us home to our integrated selves.

"All these energies [the 5Rhythms] come together in you. In your deepest center, you are the stillpoint". 

Gabrielle Roth, Maps to Ecstasy

DATES: Dec 13-15, 2019

LOCATION: Western Sky Studio, 2525 8th St. Berkeley, CA

HOURS: Friday, 6-9pm, Saturday, 11-6pm, Sunday, 11-5pm

INVESTMENT: $195 Early Bird by Dec 1 -- $225 Thereafter

REGISTER: http://www.sayrahgarrison.com/workshops--events.html

CONTACT: sayrahgarrison@yahoo.com or 808-430-9423

Sayrah Garrison (USA) and Ajay Rajani (UK/India) graduated together in the first teacher training offered by Jonathan Horan, the son of Gabrielle Roth in 2014. They are both parents to young children and both share a keen interest in mindfulness meditation. They are committed to sharing this physical moving practice that connects us more deeply to the present moment. 



Refund Policy

Cancellation Policy:

30 days in advance: $25 cancellation fee plus any PayPal Fees.

14 days in advance: $50 cancellation fee plus any PayPal Fees. 

No refunds can be issued less than 14 days from the start of the workshop.

Registration Policy

Drop In or Pre-Register


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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