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New Beginnings: a New Year 5Rhythms workshop

28 Jan 2024
Ubicación: Theatre Academy, Haapaniemenkatu 6
Helsinki, Finland Show map
Organizer: Karoliina Valontaival

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Welcome to a one-day 5Rhythms® creative dance and movement meditation workshop. We will let go of the old year and create space for the new year through movement and embodied practice. 

Life and being human mean we’re amidst constant change. Transitioning into the new year can serve us as a time to pause and reflect on our past, present, and future: where we’ve been, how that is affecting us in the present moment, what else is happening here and now, how have we evolved and grown, what are we leaving behind. What is in front of us, and what is still in a bud, becoming.

Through dancing we’re approaching a liminal state: a transition state of in-between, where we are in the process of leaving something old behind us and the new is arriving in, but isn’t fully here yet. A liminal space is a state of being at a threshold, at the porous boundary between what is emerging and what is fading away. It is a space of “holy chaos”, where the seed and possibility of creative change exist within uncertainty. In and through the 5Rhythms® practice, we can learn to both tolerate the uncertainty and unpredictability of change as well as have the courage to step into the unknown. It’s a space of mystery that reveals new possibilities and directions.

The body is the cradle for transformation, healing and becoming whole. Dance allows us to process and bring something to completion, find closure, to empty ourselves of what we no longer need, and begin with a clean slate. Dancing can invite us to take conscious, courageous steps towards what we truly want and need this year. This workshop is also an opportunity to practice embodied gratitude and acceptance, allowing us to move forward with grace. 


Theatre Academy

Haapaniemenkatu 6



90€ Super Early Bird (until 8.12.2023)

105€ Early Bird (until 1.1.2024)

130€ Full price


 Sign up via the online booking system here.

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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