"Practicing the Rhythm of Flowing is to let unravel - without force- whatever you are feeling in the moment and to let your feet move these feelings. To be receptive to life's momentum in the Here and Now, which is always ready to take you into your dance - surrender your feet to that momentum. Flowing is fluid, round and continuous, being relaxed and flexible in the body.
Flowing is moving toward a state of no separations or distinctions between things or movements - only continues change. In flowing you become aware of your inhalation and of how things you take in are connected to your inhalation. With flowing one cultivates personal fluidity in an ever changing environment. Flowing holds grounding and feeling a connection to self, restoring your instincts. Reconnecting to your body and its relationship to the physical earth by giving in to your weight and the pull of gravity moving toward harmony with nature and her cycles.
Flowing is the essence of movement, of life as aliveness, the basis to surrender to throughout your dance. Flowing's momentum in the moment is ready to be your source of effortless movement - on and off the dance floor. Let it.”