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Open Heart - Heartbeat 5Rhythms ® workshop with Kat

27 Nov 2015 - 29 Nov 2015
Ubicación: Warsaw
Warszawa, Poland
Organizer: Elzbieta Dabrowska

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OPEN HEART – 5RHYTHMS ® Waves + Heartbeat level Workshop - What do you open to and what do you close to? - How is it possible to open the heart 
in the midst 
of conflict and to hear the other’s plea 
for something greater 
than the righteous stand-off we are so often drawn into? - How is it possible to open the heart when the other is in a place of fearful defence and feel
 their delicate need
 to be acknowledged
 with care? Each day, there are many opportunities to open up or shut down... Each response of your body and heart to these moments is an act of reconnection with something bigger, a creative dance of the universal wisdom of human feelings. How much are you ready to open up and let the feelings flow without over thinking, favouring and fantasising about them?


During the workshop we will sink deeper into the rhythms of our body and heart. We will spend a day and a half grounding ourselves at Waves level, as preparation to explore the five essential feelings in Heartbeat practice on Sunday. We will be opening up the gateways of the body parts, an entry point into each of the Rhythms (Flowing, Staccato, Chaos, Lyrical, Stillness); we will be inviting an awareness of our sensations, our body temperature, streamings, weight, and pulsing of our body. When we become embodied in this way we will be in position to draw from the intuition, power, and insights that the body has to offer and to open up to the primal wisdom of the Five Emotions: the Fear that protects us, the Anger that defends us, the Sadness that releases us, the Joy that uplifts us and the Compassion that unites us. On the last day we will learn how to trust the flow and the beat of our hearts. This workshops is open to everyone, though we strongly recommend that you attend at least one weekly class beforehand This workshop counts towards future 5Rhythms ® trainings as 1 day of Heartbeat level and one day and half of Waves level teaching.


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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