5Rhythms Talleres

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Heartbeat, Waves
Led by: Silvija Tomcik
10 Jul 2020 - 12 Jul 2020
Ubicación: Northern Ballet, St Cecilia Street, Quarry Hill
Leeds, West Yorkshire, United Kingdom Show map
Organizer: Angela and Ben

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 There is a part of our mind that is wired and conditioned to seek permission. As we grow up we seek the permission from the outside, and in our maturity it comes the time to start giving ourselves that permission from the inside. Permission to be ourselves. Permission to move. Permission to feel. Permission to breathe so we can co-create with great mystery our own life experiences, and so there is less space for blame and excuses.

Being able to feel and express so many different emotions is what makes the human experience so astonishing.

Giving yourself permission to fully experience whatever state you may be in is one of the most cathartic, purifying things you can do. Emotions are important messengers that give us the answers we long for. We will immerse deeper into the Flowing Rhythm that supports us in giving ourselves the permission to be and to follow that being. We will find our roots deeper in the Courage that can ground any fear we have, especially the fear to feel our hearts.


“Sometimes, all you need is permission to feel. Sometimes, what causes the most pain is actually the attempt to resist feeling, or the shame that grows up like thorns around it.” Olivia Laing


 “Your dedication is inspiring. Your passion is infectious. Your aliveness awakens. Your spirit calls us into the deeper mystery.” Karoliina Valontaival, 5Rhythms Teacher

 Times: Friday 10th July 7pm to 9pm

Saturday 11th July 11am to 6pm

Sunday 12th July 11am to 5pm


Prerequisites:15 hours of Waves


Prices: £130 (£110 concessions)

£50 deposit to secure your place

£20 discount for deposits received by 1st June


Location: Friday evening at Yorkshire Dance, St Peter’s Square, Quarry Hill, Leeds LS9 8AH

Saturday and Sunday at Northern Ballet, St Cecilia Street, Quarry Hill, Leeds LS2 7PA

(both venues are within 100 metres of each other)



Refund Policy


Registration Policy

Pre-Registration Required


In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.

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