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PHOENIX 5Rhhythms ® workshop with live music

Waves
18 Oct 2026
Ubicación: London, Haverstock School, 24 Haverstock Hill, Chalk Farm / Camden, NW3 2BQ
London, United Kingdom Show map
Organizer:


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MAPA

DESCRIPCION

There are moments in life when something old can no longer be carried in the same way.

A layer burns away.
A pattern loosens.

A deeper truth asks for space.

This is the territory of the Phoenix.

Not destruction for its own sake —
but transformation.

The sacred cycle of release, renewal, and becoming.

Through the moving meditation of 5Rhythms and the power of live music,

we enter the fire consciously.

Not to force change,
but to allow what is false, exhausted, or outdated

to soften and fall away.

We allow the body to loosen what the mind has held too tightly.

Together we will dance through:

✨ Flowing — softening into trust
✨ Staccato — giving truth shape and direction
✨ Chaos — releasing what no longer fits
✨ Lyrical — rediscovering freedom and vitality

✨ Stillness — listening for what remains true

The Phoenix reminds us:
rebirth is not about becoming someone else.
It is about returning more fully alive.


NOTAS

 This one-day workshop is an invitation to:

🔥 move what has been held inside
🔥 reconnect with your body’s wisdom
🔥 transform pressure into creative energy

🔥 dance with courage, freedom, and presence

With live music guiding the journey,
we create a space where movement becomes medicine

and rhythm becomes transformation.

Every wave is a small death and rebirth.

Every dance an opportunity to return more alive, more grounded, more true.

No experience needed.

Only a willingness to show up honestly and move what is real.


Katarzyna, Certificated 5Rhythms® Teacher Heartbeat level was born in Poland, She has been leaving in Uk for over 23 years. She has been dancing and practicing the 5Rhythms® for over twenty six years now. She has a degree (BA hon.) in Pedagogy of Health with specialization in Creative Arts Therapy as well as Diploma of Academy of Alternative Psychology. She is a member of Polish Psychologists Association(UK) and Arts and Health Association (UK) ; teaches 5Rhythms in London and abroad as well as works as an art/dance therapist. She is passionate about art and uses oil painting as a form of self-expression.

For over 10 years, she has collaborated with her partner Piero, together creating a harmonious holding environment and a deeply creative space for 5Rhythms exploration, movement, and transformation.


Piero is a professional artist and musician with many years of experience. Using a rich variety of instruments — including percussion, drums, flute, duduk, guitar, and charango — he creates immersive live loops and soundscapes that beautifully support and deepen the movement process.

No experience required. Just your willingness to move, feel, and listen.


💫The hours of all workshop qualify for the Waves requirement for the 5Rhythms® teacher training.💫

Refund Policy

 non refundable deposit applies.


Registration Policy

Pre-Registration Required


WORKSHOP NIVEL

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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