“We cultivate love when we allow our most vulnerable and most powerful selves to be deeply seen and known”- Brene Brown
Through the embodiment map of the 5Rhythms®, we will explore what it means to have courage. The courage to show up. The courage to speak our truths, the courage to fail, the courage to move beyond failure, and the courage to belong. This workshop is grounded in a deep devotion to the 5Rhythms®, a lifetime of “personal development” failures, and the profound wisdom of Brene Brown’s work on courage and belonging. We will dance, we will write, we will share and we WILL look at ways to bring these teachings home with us.
Bookings available for Friday night Open Dance 7-10pm OR Full workshopOpen to beginners & experience dancers
This workshop is waves level and counts towards pre-requisites for 5Rhythms waves certification.
Please bring notebook & pen, cushion and a small snack for lunch