5Rhythms Talleres

Power of Breath

Waves

Led by: Katrien Mazijn

22 Mar 2026

Ubicación: OLV, Inrit 2, 8200 Bruges, OLV, Inrit 2, 8200 Bruges

Brugge, Belgium Show map

Organizer: Katrien Mazijn

Website: https://www.dansjegevoel.be

Contact

Teléfono: 0032495247204

MAPA

DESCRIPCION

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Hanh Nhat Thich

During this workshop, we will observe the breath in all its rhythms. Each rhythm invites deeper breathing when you become aware of it. We will discover and feel the connection between your dance movement and the rhythmic inhalation and exhalation. The power of breath is life energy. How many times a day do we unconsciously hold our breath, distracting from a natural, liberating, and relaxed, flowing flow?

Breathing supplies all our organs and nervous system with oxygen. When dancing the 5 Rhythms, energy is released when the movement is connected to your pure, natural breath. This allows your creativity to flow freely, without blockages in the diaphragm. It will be an uplifting, peaceful day of dance with meditation, breathing exercises, and a recumbent concert.

NOTAS

Katrien Mazijn is een gecertificeerde 5Rhythms®-teacher en -producer, uit Brugge. Ze heeft een master in klassieke piano en geeft sinds 1990 les in piano en muziekgeschiedenis in Gent. Buiten de dansvloer vindt Katrien inspiratie en vrijheid in de natuur. De eenvoud en schoonheid ervan brengen haar rust en helpen haar om diep te herladen. Via haar lessen nodigt ze je van harte uit om de transformerende wereld van Gabrielle Roths 5Rhythms® te ontdekken als een reis van beweging, bewustzijn en verbinding.

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WORKSHOP NIVEL

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.