Through the **5Rhythms® movement practice** and embodied energy exercises, we will invite ourselves—and each other—back to our center, remembering our deep connection to the wisdom of the body.

Together we will cultivate inner steadiness, presence, resilience, and the ability to move through life with greater ease and grace.

**Everyone is welcome.** No previous experience with 5Rhythms is required.

**Date:** Saturday, September 19, 2026

**Time:** 10:30 AM – 5:00 PM

**Venue:**

Teater Refleksion

Frederiksgade 72B, 1st Floor

8000 Aarhus C, Denmark

**Price:**

875 DKK (incl. VAT)

**Early Bird:**

750 DKK (incl. VAT) if payment is received by **September 5**.

**If you are under 30 years old**, you are exempt from VAT, so the price is:

700 DKK (VAT exempt)

**Early Bird (under 30):**

600 DKK (VAT exempt) if paid by **September 5**.

**Registration:**

Email **[kontakt@lailanissen.dk](mailto:kontakt@lailanissen.dk)**, and I will send you the payment details and practical information.

If you have any questions, you're very welcome to contact me by email as well.

I look forward to dancing with you.

**Laila**