‘Releasing: A 5Rhythms Chaos workshop’
In each of the 5Rhythms we're invited to release a part of the body into movement: in Flowing we release the feet, in Staccato the hips, in Chaos the head, in Lyrical the hands and in Stillness the whole body with the breath.
In this workshop we'll dance through a Wave of the 5Rhythms, releasing each part of the body into movement, and then we'll lavish attention on the ways we can release the head into movement. By releasing the head we soften the rigid thoughts, judgments and beliefs, allowing them to wash away in the dance, and by softening the head, neck and spine we allow the body more freedom to move and to dance. And through the portal of Chaos we open into the delicious landscape of Lyrical.
No experience needed, every body welcome
Price £30 (£25 concessions).
To book your place on this workshop contact me at firstname.lastname@example.org.