There are no formal prerequisites for this workshop, but it is suggested that you have attended at least a few drop-in classes with an accredited 5Rhythms Teacher beforehand. Other conscious movement practices which bring focus to movement, attention and breath are also helpful.

Rhythms teachers: 15% discount on tuition.

Note: For the purposes of 5Rhythms Teacher Training pre-requisites, this is NOT a '5 day Waves', but counts as 2 days (=24 hours) of Waves and 3 days Heartbeat.

 Please see website

Pre-Registration Required

In Heartbeat we explore our emotions as energy, as power, as part of being human. Old feelings that have been locked in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings, neither hanging onto them nor pushing them away.
PRERREQUISITOS: Waves