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5Rhythms Fundamentals: Embodied Waves

Led by: Jonathan Horan
4 Jan 2015
Ubicación: Joffrey Ballet Studio
New York, New York, United States
Organizer: The Moving Center

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We know that everything in life moves in waves, including our thoughts, feelings, desires, and sensations. Everything alive moves at an ever-changing pulse

The 5Rhythms (Flowing, Staccato, Chaos, Lyrical, and Stillness™) offer us a way to embody these waves. They give us a physical vocabulary to express where we are and energetic maps to see where we are going. We practice the 5Rhythm Wave over and over to help us ground when we are in chaos, flow when we feel frozen, and surrender to our natural state of being -- a fluid body in motion.

The 5Rhythms give us a practical way to stay present and in motion with whatever comes our way.


11am - 5pm
434 6th Ave. near corner of 10th St. 5th Floor

Join us for the Series!
Individual sessions cost: $115 each.
Full series price: $555 (paid in full by 12/31/14)

January 4, 2015 11am-5pm: Embodied Waves with Jonathan Horan
March 7, 2015 11am-6pm: Experiencing Flowing with Peter Fodera
May 2, 2015 11am-6pm: Express Staccato with Erik Iversen
July 12, 2015 11am-6pm: Explore Chaos with Marc Lendfers
September 12, 2015 11am-6pm : Expand Lyrical with Meaghan Williams
November, 21, 2015 11am-6pm: Examine Stillness with Amber Ryan


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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